Modern Science Proves Breathing is Good

Modern Science Proves Breathing is Good

TIME  just ran an article titled, Save Your Breath,  in the November 16, 2015 issue  in which they site several scientific studies proving that deep breathing is actually good for our health. To their credit, they also mention that forms of yoga and mediation have...

The Next Level

Going to the next level is mentioned a lot in yoga. The inference is that if you study with this teacher or attend that workshop you will, almost by transference, amp up your asana practice to some mystical height. You will be given something you did not have before...