Yoga Over 50

A wise sage was once asked (probably more than once) “What is the purpose of life?” His replay – “Growth.” As we know, the cycles of life always bring inevitable change. Nothing ever remains static or the same, though sometimes we wish it would. Most of us see...
Goals vs. Intentions

Goals vs. Intentions

This whole year the topic of goals vs. intensions has been on my mind. Nearly every news story reinforces to me how important this is and prompts me to reaffirm it in my own mind. I’ll begin by saying planning ahead is never a bad idea. Deciding where it is I...
Yoga Blasphemy?

Yoga Blasphemy?

I’m a yoga teacher and I weight train. There. I said it. Now let me explain. The fine teachers who mentored me early on often took a dim view of weight training (and most other forms of physical exercise). It was thought that resistance training was completely...