by Bruce Bowditch | Dec 7, 2017 | Uncategorized
This whole year the topic of goals vs. intensions has been on my mind. Nearly every news story reinforces to me how important this is and prompts me to reaffirm it in my own mind. I’ll begin by saying planning ahead is never a bad idea. Deciding where it is I...
by Bruce Bowditch | Aug 28, 2017 | Uncategorized
The More I practice yoga, whether it be āsana, prāṇāyāma or meditation (even chanting) I’ve come to see our internal energy or prāṇa as the driving force behind the practice. This energy is connected to, and connects us to all we do feel and think. There is nothing...
by Bruce Bowditch | Aug 25, 2017 | Uncategorized
Dr. Aviva Romm, MD has come across some very interesting and inspiring research concerned with the herb Turmeric and it’s positive effect on depression. 10% – 13% of all people in this country are prescribed antidepressants. Thats’ 32 – 42 million people!...
by Bruce Bowditch | Jul 12, 2017 | Yoga Practice
I’m a yoga teacher and I weight train. There. I said it. Now let me explain. The fine teachers who mentored me early on often took a dim view of weight training (and most other forms of physical exercise). It was thought that resistance training was completely...
by Bruce Bowditch | Apr 27, 2017 | Uncategorized
I recently had a student write to ask me about Anatomical Neutral and it’s relevance to yoga asana practice. The exchange is what follows below. Q: I have a couple of questions for you regarding the feet and legs in “anatomical neutral”. I am...
Recent Comments