Yoga Over 50

A wise sage was once asked (probably more than once) “What is the purpose of life?” His replay – “Growth.” As we know, the cycles of life always bring inevitable change. Nothing ever remains static or the same, though sometimes we wish it would. Most of us see...
Goals vs. Intentions

Goals vs. Intentions

This whole year the topic of goals vs. intensions has been on my mind. Nearly every news story reinforces to me how important this is and prompts me to reaffirm it in my own mind. I’ll begin by saying planning ahead is never a bad idea. Deciding where it is I...
What is Kundalini Shakti?

What is Kundalini Shakti?

Kunḍạlini or Kunḍạlini Śakti is a Tantric term referring to this condensed, primal, creative life-force as it connects specifically to our highest spiritual potential. It symbolizes the awakening of our individual consciousness and ultimate spiritual development. In...