Explore integration of the spine, core, hips, and shoulders to create a balance of power and ease. Come away with a clear understanding of these principles for long term sustainability and integrity. Open to all levels.
@ Yoga is Therapy
Focus on Backbends,
Saturday, April 28th, 9:30am – 12:00pm & 2:00pm – 4:30pm
Sunday, April 29th 1:00pm – 3:30pm
Forward Folds & Twists
Saturday, September 8th, 9:30am – 12:00pm & 2:00pm – 4:30pm
Sunday, September 9th 1:00pm – 3:30pm