Our bodies are a total energy system. The Yoga Practice Guide 2 uniquely helps you to harmonize and optimize your energetic flow creating radiant health and a strong and supple mind. Becoming more deeply seated within the heart your gifts may be offered more clearly to the world.
- Detailed sequences for higher energy.
- Sequences for calming and cooling.
- Sequences for balancing and integration.
- Restorative sequences
- Extensive section on pranayama.
- Sections on the chakra system and kundalini shakti.
- Each section has from beginner to advanced level.
- Clearly illustrated with Sanskrit names.
- Oversized format and spiral bound for easy reference.
- Heavy paper stock stands up to daily use.
- Perfect for students and teachers alike.