The Yoga Practice Guide 2: Sequencing and Pranayama for Energy Balancing

$26.95

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.

 

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Description

Our bodies are a total energy system. The Yoga Practice Guide 2 uniquely helps you to harmonize and optimize your energetic flow creating radiant health and a strong and supple mind. Becoming more deeply seated within the heart your gifts may be offered more clearly to the world.

  • Detailed sequences for higher energy.
  • Sequences for calming and cooling.
  • Sequences for balancing and integration.
  • Restorative sequences
  • Extensive section on pranayama.
  • Sections on the chakra system and kundalini shakti.
  • Each section has from beginner to advanced level.
  • Clearly illustrated with Sanskrit names.
  • Oversized format and spiral bound for easy reference.
  • Heavy paper stock stands up to daily use.
  • Perfect for students and teachers alike.

 

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