The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.
- Perfect class guide for teachers of yoga.
- From beginner to advanced level.
- Fully illustrated with all sanskrit names.
- Step-by-step manual with a wide variety of postures and sequences.
- Restorative and “chair yoga” sequences.
- Unique “Modular System” section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
- Fits your individual needs and schedule.