The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers

$26.95

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.

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Description

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.

  • Perfect class guide for teachers of yoga.
  • From beginner to advanced level.
  • Fully illustrated with all sanskrit names.
  • Step-by-step manual with a wide variety of postures and sequences.
  • Restorative and “chair yoga” sequences.
  • Unique “Modular System” section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
  • Fits your individual needs and schedule.

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